Weigh In record (no journal entry) for 07 January 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1103 kcal
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Fat: 62.26g | Prot: 47.49g | Carbs: 96.79g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Sütlü Çorba, Bezelye Yemeği. Snacks/Other: Ceviz, Yeşil Çay, Portakal, Şekersiz Türk Kahvesi. more...
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1593 kcal
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Exercise:
Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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elif.kder's Weight History
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