татьяна шеповских's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

84.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1442 kcal

Fat: 70.50g | Prot: 49.76g | Carbs: 156.36g. Breakfast: Вареное Яйцо, Сметана, Творог 9%. Lunch: Рыбный Бульон. Dinner: Капустный Салат, Окраина Сальчичон. Snacks/Other: Мандарины, Конфета, Ромовая Баба, Торт Наполеон. more...

3182 kcal

Exercise: Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...

Losing 0.5 kg a Week

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татьяна шеповских's Journal, 07 Jan 19

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