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Krikranz
Journal
07 Jan 19
Krikranz's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
90.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1474 kcal
Fat: 21.52g | Prot: 50.91g | Carbs: 190.56g.
Lunch:
REWE Bäcker Brötchen , Bofrost Rustikaler Schweinebraten in Bratensoße.
Dinner:
Rum und Cola.
more...
2630 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Krikranz's Weight History
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