Weigh In record (no journal entry) for 07 January 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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817 kcal
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Fat: 36.19g | Prot: 40.88g | Carbs: 81.52g.
Breakfast: Sari Roti Roti Sobek Coklat, Tempe Goreng, Telur Puyuh, Soto Ayam. more...
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Losing 0.7 kg a Week
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mollyins's Weight History
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