Weigh In record (no journal entry) for 07 January 2019
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1603 kcal
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Fat: 63.44g | Prot: 60.07g | Carbs: 190.30g.
Breakfast: Bravo Äpple, Apelsin & Passionsfrukt, Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Polarbröd Polarkaka. Lunch: Findus Pasta med Köttfärssås . Dinner: Felix Remouladsås, Findus Spröda Crispies, Potatis (Skalad, med Salt, Kokt), Eldorado Kycklingkorv. Snacks/Other: Dansukker Rörsocker Strö, Lindahls Grekisk Naturell Yoghurt, Dolce Gusto Cafe Au Lait, Annas Pepparkakor. more...
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1614 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Smulan121's Weight History
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