Weigh In record (no journal entry) for 07 January 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2177 kcal
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Fat: 49.00g | Prot: 137.82g | Carbs: 302.53g.
Breakfast: BSN Syntha-6 Isolate, Nescafe Classic, Putih Telur, Tropicana Slim Madu, Tropicana Slim Skim Milk Plain Fiber Pro, Oatsy Havermout Oatmeal Instan. Lunch: Bayam Dimasak (dari Segar), Labu Dimasak, Nila (Ikan), Jagung Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, BSN Syntha-6 Isolate, Quaker Instant Oatmeal, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Nastar, Durian, Pai Apel. more...
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1988 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.3 kg a Week
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