Weigh In record (no journal entry) for 07 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1524 kcal
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Fat: 52.94g | Prot: 78.53g | Carbs: 190.33g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Chicken Chow Mein. Dinner: Cooked Lentils, Brown Rice, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Green Peppers, Simonsberg Feta with Black Pepper, Spinach, Lettuce, Chicken Breast Meat (Fried, Cooked), Avocado Dip, Whole Wheat Tortilla. Snacks/Other: Water, Bakers Romany Creams (2), Coffee with Milk and Sugar, Bakers Eet-Sum-Mor Biscuit. more...
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steady weight
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