Weigh In record (no journal entry) for 07 January 2019
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103.6 kg
Lost so far: 13 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1759 kcal
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Fat: 92.84g | Prot: 77.97g | Carbs: 156.79g.
Breakfast: K-Classic Salami 1A, Mehrkornbrot, Milch 1,5%, Lätta Halbfettmargarine, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Le Coq De France Zarte Scheiben Cremig-Fein. Lunch: Mettbrötchen. Dinner: Salakis Feta Natur, Tomaten, Essig, Thomy Sonnenblumenöl (10g), Iglo Fischstäbchen, Rama Margarine, Pfanni Kartoffel Snack mit Fleischbällchen & Röstzwiebeln. Snacks/Other: Latte Macchiato, Landliebe Joghurt - Erdbeeren. more...
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Losing 0.4 kg a Week
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