Weigh In record (no journal entry) for 07 January 2019
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97.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1323 kcal
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Fat: 56.18g | Prot: 64.32g | Carbs: 145.08g.
Breakfast: Jovi Jogurt Pitny 0% Ananas-Kokos, Ciastko z Owocem. Lunch: Salad Story Salatka Grecka (Duża), Oshee Vitamin Musli Bar Śliwka/Żurawina. Dinner: Puree (z Dodatkiem Mleka Pełotłustego i Masła), Konspol Nuggetsy z Fileta Kurczaka Panierowane. Snacks/Other: Wedel Czekolada Gorzka. more...
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Gaining 3.7 kg a Week
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