Weigh In record (no journal entry) for 07 January 2019
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63.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1633 kcal
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Fat: 90.25g | Prot: 77.74g | Carbs: 137.75g.
Breakfast: Alpro Йогурт , Апельсин, Alpro Соевое Молоко. Lunch: Помидоры Черри, Sirtakis Halloumi Natur. Dinner: Авокадо. Snacks/Other: Виноград. more...
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Losing 3.5 kg a Week
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Nataldia's Weight History
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