Weigh In record (no journal entry) for 07 January 2019
|
94.0 kg
Lost so far: 31.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1625 kcal
|
Fat: 42.16g | Prot: 177.92g | Carbs: 119.20g.
Lunch: Asda Sweet Leaf & Carrot Salad, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Almonds , Asda Sweet Leaf & Carrot Salad, Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|