silviaundsophie's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

904 kcal

Fat: 37.52g | Prot: 33.92g | Carbs: 109.87g. Breakfast: Honigmelonen. Lunch: Monster Ultra Red Zero . Dinner: Tortellini mit Käsefüllung und Sahnesoße. more...

2142 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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silviaundsophie's Journal, 07 Jan 19

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silviaundsophie's Weight History