Натали1788's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

105.5 kg Lost so far: 2.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

724 kcal

Fat: 32.08g | Prot: 37.41g | Carbs: 75.50g. Breakfast: Сыр Российский, Овсянка Запаренная. Lunch: Салат из Капусты, Гречка с Мясом. Dinner: Котлета Рыбная, Салат из Капусты и Огурца. Snacks/Other: Овсянка Запаренная. more...

2939 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Padel Tennis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Натали1788's Journal, 07 Jan 19

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