Weigh In record (no journal entry) for 07 January 2019
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
353 kcal
|
Fat: 7.61g | Prot: 32.90g | Carbs: 39.47g.
Breakfast: Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal Grain. Lunch: Ikan Panggang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rifkameliala's Weight History
|