Weigh In record (no journal entry) for 07 January 2019
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2019:
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1067 kcal
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Fat: 30.45g | Prot: 60.81g | Carbs: 139.83g.
Breakfast: Cornbread (Home Recipe), Egg Omelet or Scrambled Egg with Cheese. Lunch: Qualitá Mix de Vegetais, Camil Feijão Carioca Cozido, Zaeli Arroz Integral. Dinner: Yellow Sweet Corn , Tomato and Onion, Pork Loin (Tenderloin) , LAR Brócolis . Snacks/Other: Kiwi Fruit, Apple. more...
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2353 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Carolindafer's Weight History
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