Weigh In record (no journal entry) for 07 January 2019
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74.2 kg
Lost so far: 4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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892 kcal
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Fat: 23.01g | Prot: 27.76g | Carbs: 142.07g.
Breakfast: Nasi Putih, Ubi Jalar (Manis). Lunch: Mie Telur (Ditambah, Masak), Lontong Balap. Snacks/Other: Pentol. more...
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Losing 0.7 kg a Week
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adien_sa's Weight History
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