Weigh In record (no journal entry) for 07 January 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3336 kcal
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Fat: 73.70g | Prot: 348.86g | Carbs: 341.08g.
Breakfast: Porridge Oats, PhD Diet Whey, PhD Diet Whey. Lunch: Sainsbury's Ready Trimmed Broccoli, Morrisons Free Range Hard Boiled Eggs, Sweet Potato , Morrisons Flat Iron Steak. Dinner: Pollock Steaks, Broccoli , Veetee Wholegrain Brown Rice. Snacks/Other: Halo Top Chocolate Chip Cookie Dough , PhD Diet Whey, PhD Diet Whey, M Savers Porridge Oats. more...
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Gaining 2.8 kg a Week
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ZimbaLon's Weight History
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