Weigh In record (no journal entry) for 07 January 2019
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68 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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865 kcal
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Fat: 17.00g | Prot: 16.90g | Carbs: 164.79g.
Breakfast: Quaker Instant Oatmeal, Jus Jeruk Peras Segar, Buah Anggur, Buah Naga. Lunch: Sosis Daging Sapi, Perkedel Kentang, Bango Kecap Manis, Wortel Dimasak, Tahu Goreng, Kerupuk Beras, Selada, Nasi Merah. Snacks/Other: Kerupuk Asin. more...
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Losing 7 kg a Week
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desry hasan's Weight History
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