Weigh In record (no journal entry) for 07 January 2019
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1097 kcal
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Fat: 25.88g | Prot: 68.69g | Carbs: 155.07g.
Breakfast: Batata Doce Cozida, Sadia Blanquet de Peru Light. Lunch: Morangos, Tomates, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Italiana, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Cuscuz Paulista, Ovo Cozido, Suco de Couve com Limão, Mamão Formosa, Quaker Farelo de Aveia, Itambé Fit Zero. Snacks/Other: McDonald's Casquinha Mista, Molico Iogurte Morango Zero Gorduras (170ml), Sadia Blanquet de Peru Light, Batata Doce Cozida. more...
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1891 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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michellefenix's Weight History
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