Weigh In record (no journal entry) for 07 January 2019
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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3527 kcal
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Fat: 117.27g | Prot: 109.85g | Carbs: 236.99g.
Breakfast: Pans & Company Bocadillo Pechuga de Pollo, Café. Lunch: Lay's Patatas Fritas al Punto de Sal, Vermut, Aceitunas. Dinner: Aperol Spritz, Vino Tinto de Mesa, Carrefour Parrillada de Verduras, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Patatas Fritas. Snacks/Other: Queso Manchego, Vermut, Café, Vermut. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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