Weigh In record (no journal entry) for 07 January 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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484 kcal
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Fat: 28.54g | Prot: 18.75g | Carbs: 35.93g.
Breakfast: K-Classic Hinterkochschinken, Bruckmann Remoulade, Aldi Weltmeisterbrot. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...
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Gaining 1.4 kg a Week
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ToniasWelt's Weight History
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