Weigh In record (no journal entry) for 07 January 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1648 kcal
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Fat: 72.49g | Prot: 61.22g | Carbs: 109.50g.
Breakfast: Olho Linguiça de Carne Suína Defumada (Húngara), Catupiry Cream Cheese , Thabrulai Pão Integral de Quinoa, Dolce Gusto Café Au Lait, Água com Limão. Lunch: Alcatra, Arroz à Grega, Ovo Frito, Suco de Acerola. Dinner: Tirolez Queijo tipo Gouda , Cenouras, Tirolez Queijo Gorgonzola, Vinho Sauvignon Blanc. Snacks/Other: Hershey's Kisses, Trader Joe’S Trek Mix, Dolce Gusto Café Lungo, Tirol Leite Integral. more...
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Gaining 0.4 kg a Week
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lais1812's Weight History
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