Weigh In record (no journal entry) for 07 January 2019
|
66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
913 kcal
|
Fat: 38.31g | Prot: 27.63g | Carbs: 122.77g.
Breakfast: Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva, Alface, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peixe no Forno ou Grelhado, Ovo. Dinner: Uvas, Nestlé Prestígio, Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Monama Coco Chips Orgânico. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|