Weigh In record (no journal entry) for 07 January 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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4633 kcal
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Fat: 168.99g | Prot: 355.52g | Carbs: 421.33g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Dymatize Elite 100% Whey - Strawberry. Lunch: Dymatize Elite 100% Whey - Strawberry, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Reganno Spaghetti. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Low Sodium Parmesan Cheese, Ralphs Brussels Sprouts, Kirkland Signature Almonds, Seasons Choice Steamed Broccoli Stir Fry, Trader Joe's Roasted & Salted Whole Cashews, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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