|
Baru satu bulan.
Perjuangan masi panjang.
Perjuangan melawan " godaan "
Semangat2!
|
71.3 kg
Lost so far: 2.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1207 kcal
|
Fat: 43.93g | Prot: 89.53g | Carbs: 112.38g.
Breakfast: Air (Botol), Dimsum, Putih Telur Matang. Dinner: Pisang, A&W Fried Chicken, Roti Gandum. Snacks/Other: Air (Botol), Selai Kacang, Sari Roti Roti Tawar Gandum, Dimsum. more...
|
|
1834 kcal
|
Exercise:
Sleeping - 5 hours, Cooking - 1 hour, Resting - 18 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|