Weigh In record (no journal entry) for 07 January 2019
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59.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1285 kcal
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Fat: 64.20g | Prot: 54.60g | Carbs: 115.92g.
Breakfast: Sambal Goreng, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Nasi Uduk. Lunch: Tahu Goreng. Dinner: Sambal Goreng, Mentega, Champ Sosis Ayam, Daging Kornet, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Kopi Luwak White Koffie. more...
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1721 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 6 hours, Shopping - 30 minutes, Showering - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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remahremah.biskuitroma's Weight History
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