Weigh In record (no journal entry) for 07 January 2019
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1067 kcal
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Fat: 34.87g | Prot: 87.97g | Carbs: 99.83g.
Breakfast: New Millen Beef Protein Isolate, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Ovo Cozido, Mamão Papaia. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido. Dinner: Polenta Frita, Batatas Fritas. Snacks/Other: Canela, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Banana, Optimum Nutrition Creatina, NewNutrition Glutamina Peptídeo. more...
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Losing 0.7 kg a Week
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Fran von Frühauf's Weight History
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