Weigh In record (no journal entry) for 07 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1242 kcal
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Fat: 50.82g | Prot: 51.13g | Carbs: 151.39g.
Dinner: Kubis, Rempeyek, Labu Dimasak, Ayam Goreng, Nasi Putih, Telur Puyuh, Salak, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Cilok. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Gaining 0.6 kg a Week
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melidawiradz's Weight History
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