Weigh In record (no journal entry) for 07 January 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1472 kcal
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Fat: 65.69g | Prot: 70.41g | Carbs: 154.37g.
Breakfast: Vivani White Nougat Crisp Rice Choc. Lunch: Gemischter Salat mit Dressing, Culinessa Auberginencreme, Hummus, Reis-fit Spitzen-Langkorn. Dinner: Grüne Paprika, Möhren, REWE Bio Puten-Pfeffersteak, Banane. Snacks/Other: Alesto Cranberry Cashew Mix. more...
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Gaining 0.2 kg a Week
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