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Nora1971
Journal
07 Jan 19
Nora1971's Journal, 07 Jan 19
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vamos lá, mais uma vez
57.7 kg
Lost so far:
5.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
315 kcal
Fat: 8.18g | Prot: 16.62g | Carbs: 43.12g.
Breakfast:
Favorina Bolachas Especiarias, Continente Fiambre De Peru, Continente Bolacha de Arroz, Nespresso Café Expresso.
Lunch:
Continente Equilibrio Skyr Pêssego e Maracujá.
more...
2060 kcal
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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Nora1971's Weight History
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