Weigh In record (no journal entry) for 07 January 2019
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1049 kcal
|
Fat: 72.54g | Prot: 65.87g | Carbs: 32.88g.
Breakfast: La Violetera Nozes sem Casca, Fromelle Queijo Prato sem Lactose, Café. Lunch: Berinjela Cozida, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve Manteiga Refogada, Alface. Dinner: Hambúrguer de PTS e linhaça, Hemmer Maionese, Alface, Fromelle Queijo Prato sem Lactose, Café, Pão de farelo de aveia. Snacks/Other: Piracanjuba Creme de Leite, Qualimax Cacau em Pó 100%. more...
|
|
2273 kcal
|
Exercise:
cozinhar em pé - 1 hour, Washing Dishes - 34 minutes, Showering - 15 minutes, Sitting - 6 hours, Google Fit - 16 hours and 11 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina Wall's Weight History
|