Weigh In record (no journal entry) for 07 January 2019
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2275 kcal
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Fat: 158.03g | Prot: 130.08g | Carbs: 90.46g.
Breakfast: 杏仁, 咖啡(機器沖泡), 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 馬玉山 黑芝麻粉, 光泉 無加糖黑豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: Kid-O 日清三明治餅乾(奶油口味), 梨, 美味大師 細滑花生醬, 洽洽 葵瓜子. more...
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Gaining 0.2 kg a Week
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