Weigh In record (no journal entry) for 07 January 2019
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73.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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911 kcal
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Fat: 29.81g | Prot: 78.13g | Carbs: 85.60g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Selada, Mentimun (dengan Kulit), Borges Extra Virgin Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Roma Biskuit Sari Gandum, Morin Selai Kacang, Sunpride Banana. more...
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Gaining 5.6 kg a Week
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dyna_kinan's Weight History
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