Weigh In record (no journal entry) for 07 January 2019
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116.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2019:
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3084 kcal
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Fat: 108.98g | Prot: 91.46g | Carbs: 350.24g.
Breakfast: Almendras, Mezcla de Frutas Secas y Nueces, los Colonos Yogurt GRIEGO, Piña. Lunch: Puchero, Locro, Pan de Salvado de Trigo, Repollo, Tomates, Lechuga. Dinner: Cerveza, Guiso de Arroz, Aceite de Oliva, Pasta Fresca (Cocida). more...
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3665 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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Ruben Lledo Bavera's Weight History
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