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Day177
體脂率29.3
早餐：COSTCO希臘式優格181克+北海道富果樂水果麥片50克+小蘋果1顆/拿鐵（鮮奶250ml)
午餐：春捲微糖1捲
下午茶：羊奶蛋捲2根/棗子、去籽芭樂一些/蜜汁豬肉乾1根
晚餐：滷味王（蒸煮麵1/2、米血、豬肉片、龍蝦沙拉1個、香菇）/酵素臭豆腐4塊
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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