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Woop there it is!
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53.0 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1618 kcal
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Fat: 135.32g | Prot: 74.93g | Carbs: 56.64g.
Breakfast: Now Foods MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Giant Food Deli Thin Sliced Honey Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Filippo Berio Extra Virgin Olive Oil, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1791 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
The reaction you expected yesterday????
07 Jan 19 by member: liv001
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Just need a little kickboxing and you're be all fixed up :)
07 Jan 19 by member: adefwebserver
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Adef.. drinking lots of water and boxing tonight!
07 Jan 19 by member: LenaBerdecia
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07 Jan 19 by member: LenaBerdecia
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LenaBerdecia's Weight History
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