Weigh In record (no journal entry) for 07 January 2019
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
894 kcal
|
Fat: 34.37g | Prot: 51.63g | Carbs: 93.14g.
Breakfast: Ovo Frito, Pilão Café, Itambé Leite em Pó Integral, Jaguaribe Manteiga com Sal, Ovo Frito, Panr Vita Pão Integral. Lunch: Yoki Batata Palha Tradicional, Camil Arroz Parboilizado, Copacol Peito de Frango Cozido Temperado. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikamont.'s Weight History
|