jeanpps's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

101.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1483 kcal

Fat: 98.08g | Prot: 79.47g | Carbs: 69.91g. Breakfast: Ati Latte Coalhada Natural. Lunch: Kero Coco Água de Coco, Ovo Cozido. Dinner: Picanha. Snacks/Other: Maçã Verde, Melancia, Antarctica Água Tônica Zero. more...

2523 kcal

Exercise: Jiu jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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jeanpps's Journal, 07 Jan 19

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jeanpps's Weight History