adeliashintaamadya's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

60 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

1308 kcal

Fat: 51.96g | Prot: 82.90g | Carbs: 126.68g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Urap. Dinner: Paha Ayam. Snacks/Other: Kebab, Tahu Isi, Bakwan. more...

1594 kcal

Exercise: Zumba - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...

Losing 0.1 kg a Week

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adeliashintaamadya's Weight History

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adeliashintaamadya's Journal, 07 Jan 19

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adeliashintaamadya's Weight History