Weigh In record (no journal entry) for 07 January 2019
|
52.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1210 kcal
|
Fat: 42.80g | Prot: 47.24g | Carbs: 156.39g.
Lunch: Publix Red Seedless Grapes, Best Choice Grade A Large Egg. Dinner: Publix Dinner Roll, Pick Up Stix Steamed White Rice, Dole Spring Mix Salad, Salad Dressing, Italian Salad Dressing , Baked or Broiled Salmon. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kozy Shack La Tradicional Creamy Vanilla Pudding Snack Cups, Kraft Wheat Thins Original, Publix Animal Crackers, Publix Dinner Roll. more...
|
|
1613 kcal
|
Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaalexana's Weight History
|