Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
onkelbecker
Journal
07 Jan 19
onkelbecker's Journal, 07 Jan 19
onkelbecker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2019
86 kg
Lost so far:
6.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
324 kcal
Fat: 8.16g | Prot: 18.00g | Carbs: 38.76g.
Lunch:
Aldi Linsensuppe.
more...
2571 kcal
Exercise:
Running - 11/kph - 30 minutes, Sexual Activity - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
onkelbecker's Weight History
View Complete History