Weigh In record (no journal entry) for 07 January 2019
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96.3 kg
Lost so far: 17.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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747 kcal
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Fat: 39.37g | Prot: 63.89g | Carbs: 38.32g.
Breakfast: Chá (Infusão), Café. Lunch: Alface de Folha Verde, Couve Refogada, Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Laranja Lima. more...
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Losing 3.5 kg a Week
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kel kel souza's Weight History
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