Weigh In record (no journal entry) for 07 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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788 kcal
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Fat: 17.68g | Prot: 55.07g | Carbs: 104.23g.
Breakfast: Quaker Aveia em Flocos, Morangos, Iogurte. Lunch: Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Limonada de Baixas Calorias, Cebolas, Tomates Cereja, Rúcula, Alface de Folha Verde, Pão Sírio. Snacks/Other: Amêndoas, Morangos. more...
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2661 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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