Weigh In record (no journal entry) for 07 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1387 kcal
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Fat: 18.18g | Prot: 40.94g | Carbs: 264.60g.
Breakfast: Carrefour Lait Demi Écrémé , Pain Blanc. Lunch: Uncle Ben's Risotto Nature. Dinner: Brocoli, Liebig Velouté de Légumes. more...
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Gaining 2.3 kg a Week
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