Weigh In record (no journal entry) for 07 January 2019
|
96.4 kg
Lost so far: 4.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1547 kcal
|
Fat: 88.37g | Prot: 63.98g | Carbs: 128.51g.
Breakfast: Trader Joe's Candy Cane Joe-Joe's Cookies, Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Coca-Cola Diet Coke, Cheddar Cheese , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Ghirardelli Dark Chocolate Mint Squares. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|