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#reformadanii 😍
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116.2 kg
Lost so far: 6.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1193 kcal
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Fat: 88.70g | Prot: 70.18g | Carbs: 31.35g.
Lunch: Tomates Cereja, Alface, Juréia Pepino em Conserva, Brócolis, Paleta Bovina, Frimesa Filé Mignon Suíno , Perdigão Linguiça Suína, Quero Molho de Mostarda. Dinner: Café, Tirol Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Casa do Queijo Queijo Mussarela Fatiado, Pamplona Presunto Fatiado , Crystal Água com Gás, Coco Seco. more...
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854 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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nii.garcia's Weight History
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