Weigh In record (no journal entry) for 07 January 2019
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1571 kcal
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Fat: 49.85g | Prot: 81.67g | Carbs: 193.80g.
Breakfast: Edeka Früchtemix, Gut & Günstig Speise Quark 20% Fett, Wiesenhof Hähnchen Salami, Almette Kräuter, Harry Weizenbrot . Lunch: Naturis Smoothie Erdbeer-Banane, Kirschtomaten. Dinner: Milbona Kräuterquark, Pellkartoffeln. more...
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Losing 0.5 kg a Week
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Jenny0805's Weight History
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