Weigh In record (no journal entry) for 08 January 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1348 kcal
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Fat: 37.45g | Prot: 49.10g | Carbs: 203.80g.
Breakfast: Ayam Goreng, KFC Rice. Lunch: Mie Ayam. Dinner: Cilok. more...
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Losing 2.3 kg a Week
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Jemal Aksan's Weight History
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