Weigh In record (no journal entry) for 07 January 2019
|
60.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
664 kcal
|
Fat: 35.84g | Prot: 28.65g | Carbs: 60.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Batata Doce. Lunch: Sadia Calabresa, Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sadia Linguiça Toscana. Snacks/Other: Walmart Queijo Mussarela, Damascos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary Morais's Weight History
|