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117/73/121
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62.1 kg
Lost so far: 35.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2584 kcal
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Fat: 75.68g | Prot: 108.83g | Carbs: 380.80g.
Breakfast: 紅茶, 義美 低脂鮮奶, Pizza Hut 德國芝心腸. Lunch: 烤地瓜, MOS 日式豬排三明治, 全家 厚切豬排蛋三明治. Dinner: 甜椒, 金針菇, 白蘿蔔, Costco 冷凍鱸魚片, 義美 低脂鮮奶. Snacks/Other: TWIX 巧克力, 烤地瓜, 烤地瓜, 烤地瓜. more...
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Losing 0.7 kg a Week
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